Teaching yoga-movement sessions at our May 'Meet Me at the Threshold' Yoga and Creative Inquiry retreat at Villa Ossom.

The late Vanda Scaravelli was the artist of the yoga world. These classes are about discovering a practical yet refined relationship with our body. Through postures that awaken our awareness of the spine, how we connect to the ground, breath and space, we begin to move to naturally through a connection to our weight in gravity. Through stillness we then explore how this relates to language, the poetic contemplative mind.